How to create your personal morning ritual

Updated: Mar 9, 2019

MORNING RITUALS – how I build mine, why a morning ritual won’t help you love your life if you don’t listen to your heart, what I create as the first thing when moving into a new place (which happens every 10 to 90 days) and how you can start creating a morning ritual that will help you connect to your heart.


THE THREE PILLARS OF A MORNING RITUAL (my way, you try yours)

  • SOUL – help yourSelf by joyfully moving from your heart and making yourSelf feel beautiful

  • BODY – help your body relax, release, get juicy and just feel amazing

  • MIND – help your mind calm, get clear and give it some intentional food while letting go shit


Also in this episode, you’ll find at the end a little practice where we’re:

  • checking in

  • breathing

  • connecting to our hearts

  • setting a positive intention for our lives


IKEA IDEAS TO CREATE YOUR OWN ALTAR & BEAUTIFUL ENVIRONMENT FOR YOUR HOME PRACTICE


#1 flower vases #2 green romantic leaves #3 baby led candles #4 big pink led candles #5 sparkling chain of lights #6 fiery balls chain of lights #7 white table (perfect for pin affirmations & pictures on it!) #8 dark green table

Also, don’t miss:

THINGS MENTIONED


* THIS EPISODE OF THE “GONE BRAVE WOMAN RADIO” WAS BORN IN CREATIVE COLLABORATION WITH IKEA SWITZERLAND – THANK YOU! *

Slow down. Tune in. Let go. Wake up.  
Yin Culture

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Created with lots of love by Aleks Nikolic.

Money is the root of all Good. You're so worthy, baby!

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